The Bone Broth Formula

By Kaya Konopnicki We’ve discussed the difference between broth, stock and bone broth.  And we’ve discussed what is in bone broth that makes it healthy.  Finally we’re going to talk about how to MAKE it. We like to keep things simple so we think of bone broth as a formula rather than an absolute list…

Apple & Parsnip Soup

By Kaya Konopnicki I LOVE creamy soups.  My boyfriend is lactose intolerant so adding a bunch of cream is a no-no if I want to share with him 🙂 Right now we have TONS of parsnips at GEH.  These hearty winter vegetables make a lovely comforting soup, especially when paired with apples.  And if you skimp…

A Heartfelt Thank You

FROM MARY ELLEN Andreas is home now and improving every day. Most of our time is taken up  visits from anticoagulation clinic, family doctor, going for bloods tests 2 -3 times per week and 2 walks/ day in town as its too slippery and slushy at the farm taking me out of the equation as…

Romancing the Fowl

by Kaya Konopnicki It’s almost Valentine’s Day and what could be a better way to say “I love you” than a deliciously luxurious romantic dinner of Coq-au-Vin.  Paired with a big bold red wine and you have the makings of a perfect evening. It’s the original french comfort food designed to melt away the toughest…

Bone Broth: Magic Elixir or Just Healthy?

By Kaya Konopnicki People have touted bone broth as a magic elixir for everything that ails you (and some things you didn’t even know were problems). Sadly it’s not true 😦 There is no one ‘Superfood’ that will cure a wide range of diseases and health problems.  Be skeptical of claims and see what’s backing…

Is it broth, stock or bone broth?

by Kaya Konopnicki In our house we call it Duck Juice.  Over the past few months it’s become a staple in our kitchen and a new pot is generally simmering away every few days making the house smell wonderful and homey. From conversations with customers, massive amounts of research on the internet and (lastly) trying…